So Yesterday for some unknown reason i decided to Play Racquet ball in the very early AM. Well this after riding 50 miles the day before. Not the best idea I've had.
Two things occurred to me. I'm farther out of shape than i care to admit, and second I'm not good at Racquet ball anymore
Both of these items pissed me off. Oh well such is life.
So after working the day and re hydrating myself, i headed out for the Monday night ride. We again did the Dallastown loop, unfortunatly my Garmin locked up so i have no telemetry from the ride, But we did do 25 miles and i assume my average speed was between 13.5 and 14.5.
My knee was aching pretty good so I hung towards the rear, and focused on spinning and keeping a high cadence.
It was still a good ride, and enjoyed the company of the group.
So since last Friday that is 100+ miles on the road. 1 New tire and 1 sore knee.
T
Weather
Tuesday, July 31, 2007
Mondays Suck
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2 comments:
Clearly your opponent in raquetball cheated. Perhaps he spiked your drink...
Perhaps ..
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