Monday Night Ride

Yesterday evening, i headed back from the office with the sole intent to clean up the masi, make some adjustments, and head over to the ride.



With the subie in the shop, i decided to ride over to the meeting place (the colonial coffee shop) I left myself enough time so that i could use the 8 mile ride as a warm up.



That really paid dividends, and I felt really good on the ride. Did i just say really good? i meant felt ok.



The ride commenced by doing the ladies sprint triathlon route, then Terry (the hammer) Neff added an additional 10 miles of what seemed like endless climbing. Great Ride!



Route Info Here


Summary Data
Total Time (h:m:s)
2:34:38
5:00 pace


Moving Time (h:m:s)
2:03:50
4:00 pace


Distance (mi )
30.91


Moving Speed (mph)
15.0 avg.
43.4 max.


Elevation Gain (ft)
+2,690 / -2,937

Avg. Heart Rate
146 bpm
Zone 3.8

Temperature (°F)
71.6°F avg.
73.4°F high


Wind Speed ( mph)
S 7.7 avg.
S 11.5 max.



So the thing that really stood out, was how the heart rate average has dropped. So yet one more sign of improvement!